



Product FAQ's
Q. What are black chickpeas?
Kala chana, also known as Indian Black Chickpea, Bengal Gram, or Desi Chickpea, is a type of chickpea that is indigenous to the Indian subcontinent. The term "desi" refers to its native origin. Compared to other light-skinned chickpea varieties, kala chana has a darker appearance and tougher skin. These black chickpeas are a great source of plant-based protein, making them an ideal ingredient for children, athletes, and anyone looking to boost their energy levels.
Q. What is the difference between black chickpeas and regular chickpeas?
The main difference between black chickpeas and regular chickpeas is their color and taste. Black chickpeas are a darker shade of brown than regular chickpeas and have a nuttier, earthier flavor. In terms of nutritional content, black chickpeas are like regular chickpeas. Both are a good source of protein, dietary fiber, and several essential vitamins and minerals, including iron, magnesium, and folate. Black chickpeas may also contain higher amounts of certain antioxidants than regular chickpeas due to their darker color. Overall, both black chickpeas and regular chickpeas are nutritious and versatile ingredients that can be incorporated into a healthy and balanced diet.
Q. What is the nutritional content of black chickpeas?
Black chickpeas are a nutritious food that provides a good amount of protein and fiber while being low in calories. A 100-gram serving of cooked black chickpeas contains approximately 164 calories, 8.9 grams of protein, and 2.6 grams of fat. They are also a good source of several essential nutrients, including iron, magnesium, potassium, and folate. Incorporating black chickpeas into your diet can help support overall health and well-being.
Q: Are black chickpeas good for you?
Yes, black chickpeas are highly nutritious and are a good source of plant-based protein, fiber, and several important vitamins and minerals.
Q: How do I cook black chickpeas?
To cook black chickpeas, first soak them in water overnight or for at least 8 hours. Then, drain the water, rinse the chickpeas, and add them to a pot with fresh water. Bring the water to a boil, reduce the heat, and let the chickpeas simmer for about 45-60 minutes, or until they are tender.
Q. What dishes can I make with black chickpeas?
Black chickpeas can be used in a variety of dishes, such as curries, salads, soups, stews, and even snacks like roasted chickpeas.
Q. Are black chickpeas gluten-free?
Yes, black chickpeas are naturally gluten-free and can be a good option for people who are sensitive to gluten.
Q. Can I use canned black chickpeas instead of dried ones?
Yes, you can use canned black chickpeas in place of dried ones, but be sure to rinse them well before using to remove any excess salt or other additives.