100% Organic Cashews (Kaju)
|Organic Farm Produce|
|Strong and flavorful|
- Visual inspection: Visually inspect the cashews for any signs of discoloration, mold, or insect damage. Adulterated cashews may have these signs.
- Float test: Place the cashews in a bowl of water. Adulterated cashews may float due to the presence of fillers or other additives.
- Ash test: Burn a few cashews and collect the ash. Adulterated cashews may leave more residue or ash than pure cashews.
- Oil test: Crush a few cashews and press them between your fingers. Pure cashews should release a small amount of oil, whereas adulterated cashews may release more oil due to the presence of added oils.
- Taste test: Taste the cashews for any unusual flavors or bitterness. Adulterated cashews may have a different taste due to the presence of additives.
It's important to purchase cashews from a reputable source and to store them properly to ensure their quality and freshness.
Heart health: A study published in the Journal of Nutrition found that a diet rich in cashews reduced blood pressure and improved cholesterol levels in individuals with metabolic syndrome. (1)
Blood sugar control: A study published in the Journal of Medicinal Food found that a diet rich in cashews improved insulin sensitivity and reduced fasting blood glucose levels in individuals with type 2 diabetes. (2)
Weight management: A study published in the journal Nutrients found that consuming cashews as a snack improved satiety and reduced food intake in overweight and obese individuals. (3)
Antioxidant properties: A study published in the Journal of Agricultural and Food Chemistry found that consuming cashews increased antioxidant activity in the body and reduced markers of oxidative stress. (4)
Bone health: A study published in the American Journal of Clinical Nutrition found that magnesium intake was positively associated with bone mineral density in postmenopausal women. (5)
These studies suggest that incorporating cashews into a balanced diet may offer several health benefits, including improved heart health, blood sugar control, weight management, antioxidant properties, and bone health. However, it is important to note that further research is needed to confirm these findings and to determine optimal amounts and methods of consuming cashews for maximum health benefits.
Names in Different Languages
Names in Different Languages
Botanical name: Anacardium Occidentale
English: Cashew Nut
Bengali: Hijali badama, Kaju Badam
Kannada: Godambi Bijagalu
Kashmiri: Kaju, Kyun
Malayalam: Kappamavu, Andiparippu
Oriya: Lanka Amba
Punjabi: Kaju Giri
Tamil: Mundhiri Paruppu
Telugu: Jiddi Pappu
Best Ways to Consume
Best Ways to Consume
Cashews can be consumed in many ways, including roasted, raw, salted, or unsalted. Here are some of the best ways to consume cashews:
- As a snack: Cashews make a great snack on their own, especially when roasted and lightly salted. They are portable and can be easily taken on the go.
- In a trail mix: Cashews can be added to a trail mix along with other nuts, seeds, and dried fruits for a nutritious and satisfying snack.
- Milk: One of the creamiest nut milk substitutes is cashew milk. This simple recipe may be made at home by mixing cashews with water and your preferred sweetener.
- In a stir-fry: Cashews can add a crunchy texture and nutty flavor to stir-fries. They can be added towards the end of cooking or used as a garnish.
- In a salad: Cashews can be chopped and added to salads for extra protein, healthy fats, and crunch.
- As a nut butter: Cashew butter can be used as a spread on toast or used in recipes for baked goods or smoothies.
It's important to note that while cashews are a nutritious food, they are also relatively high in calories and fat. It's best to consume them in moderation and as part of a balanced diet.
- Cashew Butter Cups: These homemade cashew butter cups are a delicious and healthier version of the classic peanut butter cups. They're easy to make and perfect for a sweet treat.
- Cashew Cheese: This dairy-free cashew cheese is creamy, tangy, and delicious. It's perfect for spreading on crackers, dipping veggies, or using as a topping for salads and sandwiches.
- Vegan Cashew Cream Sauce: This creamy and versatile cashew cream sauce is a perfect substitute for heavy cream in your favorite recipes. It's vegan, gluten-free, and can be used in soups, pastas, and casseroles.
- Cashew and Coconut Granola: This homemade granola is packed with crunchy cashews and coconut flakes, and sweetened with maple syrup and vanilla extract. It's perfect for breakfast or snacking on the go.
- Spicy Cashew Chicken Stir-Fry: This flavorful and spicy cashew chicken stir-fry is a quick and easy weeknight dinner that's packed with protein and veggies.
- Cashew and Avocado Salad: This refreshing salad is packed with healthy fats and protein from cashews and avocado. It's perfect for a light lunch or side dish.
- Cashew and Cilantro Pesto: This vegan and dairy-free pesto is a delicious and healthy alternative to traditional pesto. It's made with fresh cilantro, garlic, lemon juice, and of course, cashews.
- Cashew and Coconut Curry: This flavorful and comforting curry is made with creamy cashews, coconut milk, and lots of fragrant spices. It's perfect for a cozy weeknight dinner.
- Cashew and Date Energy Balls: These easy and delicious energy balls are made with just a few simple ingredients, including cashews, dates, and coconut flakes. They're perfect for a healthy snack or dessert.
- Cashew and Chocolate Chip Cookies: These soft and chewy cookies are packed with chunks of cashews and chocolate chips. They're a delicious and indulgent treat that's perfect for any occasion.
Q. What are cashews?
Cashews come from a tropical tree formally known as Anacardium occidentale. Although cashews are typically categorized alongside other tree nuts, they have much in common with seeds and legumes. In addition to being incredibly healthy, cashews are also remarkably versatile. They go well with various cuisines and culinary applications thanks to their somewhat sweet flavor, pleasant crunch, and buttery texture.
Q. How many Cashews can be consumed in a day?
Cashew nuts are loaded with nutrients and an excellent source of plant-based protein and heart-healthy fats. To prevent weight gain, nutritionists advise consuming no more than 5 to 10 cashew nut kernels each day. As a secondary source of protein and a significant source of fat, you can have 15 to 30 cashew nuts daily.
Q. What is the best time to eat Cashews?
Cashews pair well with savory and sweet meals because of their crunchy texture and creamy mouthfeel. Also, they help hasten your weight loss process and are a decent supply of protein. The best time to consume cashew nuts is in the morning.
Q. Can cashews help with weight loss?
Cashews can be a helpful part of a weight loss diet because they are high in protein and healthy fats, which can help you feel fuller for longer. However, they are also relatively high in calories, so it's important to consume them in moderation.
Q. Can cashews cause allergies?
Yes, cashews are a common allergen and can cause allergic reactions in some individuals. If you have a nut allergy, you should avoid cashews and other tree nuts.
Q. How should cashews be stored?
Cashews should be stored in an airtight container in a cool, dry place, such as a pantry or cupboard. They can also be stored in the refrigerator or freezer for longer-term storage.
Q. Are cashews a good source of protein?
Yes, cashews are a good source of plant-based protein, with about 5 grams of protein per ounce.
Q. Are raw or roasted cashews healthier?
Both raw and roasted cashews have similar nutritional profiles, but roasted cashews may have slightly lower levels of certain nutrients due to the cooking process. However, roasted cashews can be a good option if you prefer a crunchy texture and more complex flavor.
Q. How to make cashew milk at home?
- 1 cup raw cashews
- 4 cups water
- 1-2 tbsp sweetener of your choice (optional)
- Pinch of salt (optional)
- Soak the cashews in water for at least 4 hours or overnight. This will soften them and make them easier to blend.
- Drain the soaked cashews and rinse them thoroughly under running water.
- Add the cashews and 4 cups of fresh water to a blender. You can adjust the amount of water based on how creamy or thin you want your milk to be.
- Blend the cashews and water on high speed for 2-3 minutes, until the mixture is smooth and creamy.
- Strain the cashew milk through a fine-mesh strainer or cheesecloth into a large bowl or pitcher. This will separate the milk from any leftover cashew pulp or solids.
- If desired, add a sweetener of your choice, such as maple syrup, honey, or agave nectar, and a pinch of salt to enhance the flavor.
- Transfer the cashew milk to a clean jar or bottle with a tight-fitting lid. You can store it in the refrigerator for up to 4-5 days.