100% Organic Dry Ginger Powder (Sonth)

Adulteration of ginger with fillers or other substances is a common practice in the food industry, and can compromise the quality and safety of the spice. Here are some simple tests that you can perform at home to check for adulteration of ginger:

1. Water test: Cut a small piece of ginger and place it in a glass of water. Pure ginger will sink to the bottom of the glass, while adulterated ginger may float or have other materials floating on the surface of the water.
2. Smell test: Pure ginger has a strong, spicy, and distinctive aroma. If the ginger smells musty or moldy, it may be adulterated or of low quality.
3. Taste test: Chew a small piece of ginger to test its flavor. Pure ginger should have a spicy and slightly sweet taste. If the ginger tastes bitter, sour, or has no flavor at all, it may be adulterated with fillers or other substances.
4. Burn test: Burn a small piece of ginger using a lighter or match. Pure ginger should burn slowly and produce a mild, pleasant aroma. Adulterated ginger may burn quickly, produce black smoke, or have an unpleasant smell.

If you suspect that your ginger is adulterated, it is best to purchase it from a reputable supplier that has strict quality control measures in place.

Botanical name: Zingiber officinale
English: Ginger
Hindi: Adrak / Adu / Soonth
Bengali: Ada
Gujarati: Aadu / Soonth
Kannada: Śuṇṭhi
Kashmiri: Sonth
Konkani: Alley
Marathi: Aale
Malayalam: Inji
Oriya: Ada
Punjabi: Adrak
Sindhi: Sunddh
Tamil: Inci
Telugu: Allam / Allamu / Sonthi

Ginger powder is a versatile ingredient that can be added to a variety of dishes and drinks to add flavor and potential health benefits. Here are some popular ways to consume ginger powder:

1. Ginger tea: Add 1-2 teaspoons of ginger powder to a cup of hot water and let it steep for 5-10 minutes. You can also add lemon juice and honey for extra flavor and health benefits.
2. Smoothies and juices: Add a teaspoon of ginger powder to your favorite smoothie or juice recipe to add a spicy kick and potential health benefits.
3. Curries and stir-fries: Ginger powder can be added to a variety of savory dishes, such as curries and stir-fries, to add flavor and potential health benefits.
4. Baked goods: Ginger powder is a popular ingredient in baked goods, such as gingerbread cookies and cakes, to add a warm and spicy flavor.
5. Supplements: Ginger powder supplements are also available in capsule form, which can be taken with water or other beverages for potential health benefits.

It is important to note that ginger powder should be consumed in moderation, as excessive intake may cause digestive upset or interact with certain medications. Consult with a healthcare professional before adding ginger powder to your diet if you have any underlying health conditions or are taking medications.

• Ginger can help alleviate chronic indigestion and other stomach discomforts. Emma Slatter from the Central Statistical Office at John Hopkins Medicine states that ginger promotes effective digestion, meaning food doesn't sit in the gut for as long (1). 
• It has strong anti-nausea and anti-morning sickness properties. A Harvard Health Publications post by Huma Farid, MD, contributor, states that ginger, whether in the form of ginger tea, pills, or candies, may aid in reducing nausea symptoms (2).  
• Ginger helps reduce weight. According to Dr. Howard E. LeWine, Chief Medical Editor at Harvard Health Publishing, ginger can help reduce weight loss and waist size (3). 
• Strong anti-diabetic effects are also seen in ginger. A Healthline blog states ginger can help people with diabetes with blood sugar management and insulin responsiveness. (4). 
• It can also greatly alleviate menstrual pain. A study by James W. Daily at Oxford Academic suggests taking 750–2000 mg of ginger powder during the first 3–4 days of the menstrual cycle can effectively treat primary dysmenorrhea (5). 
• It can also help decrease cholesterol levels. Based on an article by Bianca Fuhrman published in The Journal of Nutrition at Oxford Academic, ginger extract lowers plasma cholesterol (6).  
• Ginger can also enhance mental performance and guard against Alzheimer's disease. It was discovered to help protect brain cells from degradation linked to Alzheimer's, according to Dr. Uma Naidoo, director of nutritional psychiatry at Massachusetts General and a faculty member at Harvard Medical School (7). 
• Gingerol, a substance found in ginger, has anticancer properties. According to a study by the National Library of Medicine (United States Government), there is evidence that suggests ginger may help fight gastrointestinal cancers, such as pancreatic cancer and liver cancer (8). 
• Due to the presence of gingerol, it can also assist in the fight against infections. According to a study by the National Library of Medicine (United States Government), fresh ginger may also be beneficial against the respiratory syncytial virus (RSV), a significant cause of respiratory infections (9).